Somatic Trauma Therapy in Denver, Colorado
Say goodbye to self-doubt and insecurity.
You’re tired of feeling trapped in your own mind.
You wake up every morning feeling immediate panic, you can’t relax (even for a moment), and feel in a rush to get things done but don’t know why.
You feel lost and disconnected from yourself, like you’re going through the motions, and can’t answer basic questions about yourself, like what you like to do.
You’re so insecure in who you are that you find yourself constantly seeking others' approval, and can’t leave the house until you text your friend to see what they’re wearing.
You think you’re destined to fail at everything you try, like there’s something that makes you special, but not in a good way.
Your inner dialogue sounds like an abusive drill sergeant, telling you everything you’re doing wrong, and how deep down, you’re a bad person who doesn't deserve love or good things.
You’re riddled with unexplained bodily issues like chronic pain, tightness, or GI symptoms that won’t go away, no matter how many doctors you see.
You’re so overwhelmed by your emotions that you escape through the only ways you know how – like eating disorder behaviors, a busy schedule, or general avoidance.
You’re ready to stop carrying the load of your past alone and start living your best life, and I can help.
Hi, I’m Martha, and I’m here for you.
I’m a somatic trauma therapist who knows how transformative it can be to finally feel confident and connected to yourself. Using a body-focused approach, I help adults break free from old patterns and create meaningful, lasting change.
I offer a space to address topics that may be hard to share elsewhere, perhaps because others don’t get it or because your struggles have been minimized in the past. Whether it’s about trauma or other deeply personal struggles, I understand how often these conversations are avoided or dismissed.
I’m not the kind of therapist who just nods and smiles; I’m an active, engaged participant who truly cares about the outcome of our work together. I give feedback, ask challenging questions, make jokes, and may interrupt gently when it feels important to guide the process forward.
Through working with me, you can learn how to feel confident in your skin, feel connected to your life, and be more gentle with yourself.
I can help you…
wake up excited start your day and feel settled in who you are.
reconnect with who you are at your core, so you can rediscover your passions, understand what truly matters to you, and pick out what pair of shoes to buy without having a crisis.
no longer look to others before making a decision, because you already know what you want (and hearing others’ opinions only confuses you more anyways).
let go of the belief that you're inherently bad or broken, and realize that the ways you've related to yourself are a result of trauma, not a reflection of your true worth.
foster a compassionate, supportive inner voice that reminds you of your worth and your capacity for love and good things.
find relief from chronic pain and other physical symptoms so your life doesn’t have to be dictated by appointments and avoiding things that trigger pain.
navigate overwhelming emotions with healthier coping tools, so you no longer feel the need to escape and can face life with a sense of calm and resilience.
Ways to Work with Me
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Therapy Immersives
If you feel stuck or don’t have time for long-term therapy but you want to create meaningful change quickly, therapy immersives offer a focused way to dive deep into what’s holding you back. These sessions are designed to help you break through long-standing challenges, gain clarity, and leave with tools you can immediately apply to your life — all in a shorter amount of time than traditional therapy.
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Eating Disorder Meal Support
You’ve spent years in eating disorder therapy or programs but still feel stuck at mealtimes—freezing up, overwhelmed by guilt or fear, or overthinking every bite. In these immersive sessions, we’ll go beyond talking about food to practicing it together. You’ll have support to navigate tough moments, and make meals feel less like a battle and more like care. This is your space to create real, lasting change.
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Somatic Therapy Approach
You’ve tried talk therapy, and understand your problems, but still feel like they’re running your life. That’s where somatic therapy with me can make a difference. Instead of just talking, we’ll work with your body to release the patterns of stress and tension that keep you stuck. Using gentle techniques like breathwork and grounding, we’ll help you feel safer, more connected, and ready to heal from the inside out.
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PTSD and Trauma Therapy
You hesitate to label it trauma because no one physically hurt you, but you feel stuck in patterns of overthinking, people-pleasing, or shutting down, no matter how much you try to change. The weight of past experiences has left you feeling disconnected, overwhelmed, or unsure of who you really are, and you’re ready to not freak out every time you receive a punctuation-less text.
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Self-Esteem Therapy
Other people would say they’re impressed by you and you get regular praise from your boss for going “above and beyond”, yet it never feels like enough. You want to walk into a room without immediately retreating to the back corner, and to not hide behind your constantly slouched shoulders. Learn how to let go of self-doubt, tap into your self-worth, and start embracing who you truly are.
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Nervous System Resets
You’ve been wanting to ask for help, but the thought of opening up to a random person feels overwhelming. A nervous system reset could be the perfect starting point. Using somatic techniques like deep breathing, grounding, and gentle movement, it helps shift your body into a relaxed state of safety. It’s a gentle way to feel more balanced and calm without the pressure of weekly therapy sessions.
Schedule Free Consult Now
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Schedule Free Consult Now *
Ready to get started?
Here’s what to expect.
Step 1: Consult call
If you think we’d be a good fit, you can schedule a 20-minute consultation with me to ask any questions you may still have.
Step 2: Therapy
In sessions, we will work together to challenge old patterns and help you reclaim your life.
Step 3: Transform the hard stuff into growth
Feel more connected to yourself, and discover a renewed sense of autonomy and agency in your life.