Nervous System Regulation in Colorado
A solution for people who aren’t interested in the whole therapy thing.
Don’t have the time or energy to commit to regular therapy sessions?
Does the idea of weekly therapy overwhelm or intimidate you?
Do you feel like your stress and anxiety are building up, but you can’t find the time for regular therapy?
Are you craving a day to focus on yourself and reset your mind and body without the pressure of weekly sessions?
Would a dedicated session to calm your nervous system and find clarity help you feel more grounded and in control?
If so, a nervous system reset could be for you.
A nervous system reset session is a focused, one-day session designed to help you release tension, find calm, and leave feeling more grounded and in control.
Nervous System Resets can help you…
Feel calmer and more in control: Release the constant tension and overwhelm, so you can approach your day with clarity and ease.
Reconnect with your body: Shift out of stress mode and into feeling grounded, embodied, and present in your life.
Recharge your energy and focus: Walk away feeling empowered, refreshed, and ready to tackle your to-do list with confidence.
Learn ways to distress: Practice skills in real time to deactivate your nervous system and embrace a sense of calm. That way you not only feel calm during the session, but also have skills to manage stress and access calm on your own.
You deserve approachable support. Therapy should be for everyone.
Who are Resets good for?
Nervous System Resets are meant for anyone, including people who:
have never been to therapy
are therapy beginners
or experienced therapy-goers.
They are designed to support you WITHOUT having to make a big commitment or forcing you to disclose or unpack things you aren’t ready for.
You’ve got options.
For New Clients
-
This is designed for people who want support without a big commitment.
Intake Session: 1 hour
Define an intention so we can ensure you get what you need from the experience.
This can be scheduled the same day or different day as the nervous system reset session.
Reset Session: 2 hours
This session is focused on deactivating your nervous system to relieve built-up stress and tension.
Integration session: 1 hour
This session allows space to reflect on progress and discuss ways to support continued integration.
I recommend scheduling this several weeks after the nervous system session.
-
$960 for 4 hours of support.
For Returning Clients
-
This is for current or past clients who do not require an intake or integration session, and just want a reset session. It is designed for people who are already working with me and want ongoing support.
Reset Session: 2 hours
This session is focused on deactivating your nervous system to relieve built-up stress and tension.
-
$480 for 2 hours of support.
Nervous System Reset Session FAQ
-
Those feeling overwhelmed and stuck in constant stress or anxiety.
People who find regular therapy intimidating, or are simply uninterested in it.
People with busy schedules who need focused, efficient support.
Anyone struggling to feel grounded, calm, or present in their daily life.
Individuals who want a deeper, one-day reset to break out of old patterns.
Those ready to feel more empowered and connected to themselves.
-
A reset session isn’t a forever fix, but it offers a space to slow down and can provide immediate relief from anxiety symptoms, helping you breathe deeper, feel calmer, and let go of tension. Through body-based practices, we’ll work to calm your nervous system so you can relax and feel more in control. You’ll leave feeling lighter, more grounded, and ready to face life’s demands with greater ease.
-
Yes, depending on the plan, some or all of the cost can be covered. Like most specialists, I am considered an out-of-network provider, meaning you can use out-of-network benefits to cover the cost. Out-of-network benefits vary from plan to plan, so you will need to contact your insurance to find out what yours are.
-
We will have a consultation to see if we’re a good fit and to answer any remaining questions you may have. You can use the contact form on my website to book.
Looking for More Intensive or Ongoing Support?
Other Services I Offer:
Immersives
If you’ve spent years feeling stuck in self-doubt, people-pleasing, or the weight of past wounds, immersive therapy sessions offer a deep, focused space to create real change. Instead of waiting months to feel a shift, immersives help you break through old patterns and reconnect with yourself in a way that lasts.
Trauma Therapy
Trauma can leave you feeling small, disconnected, or like you have to constantly prove your worth. It can make self-trust feel impossible and keep you carrying pain that isn’t yours to hold. In therapy, we’ll gently untangle those survival patterns, helping you step out of shame and into a sense of safety, self-acceptance, and ease.
Somatic Therapy
If self-doubt and shame feel wired into you, somatic therapy helps you heal from the inside out. By working with your nervous system, we’ll gently shift the patterns keeping you stuck—so you can move through life with more ease, confidence, and self-acceptance. And all more efficiently than talk therapy alone.