Why You’re So Anxious All the Time

If you've ever felt like an unread email or a delayed text from a friend could send you into a spiral, you're not alone. Anxiety often feels overwhelming, making everyday situations seem unbearably stressful. The culprit? Your nervous system's internal radar, called neuroception, which may be stuck in overdrive due to past trauma. This hypersensitivity can turn routine tasks into perceived threats, leaving you feeling perpetually on edge. But there's hope—by working with your body through somatic therapy, you can retrain your nervous system to find calm and safety again.