CPTSD doesn’t just affect your mind—it impacts your entire body, often in ways you might not expect. Chronic pain, digestive issues, relationship struggles, anxiety, and even eating disorders can all be rooted in unresolved trauma and a dysregulated nervous system. By retraining your nervous system and addressing these connections through somatic therapy, you can experience profound healing and reclaim your life.

Read about why you’re resentful and acting out, gain empathy and understanding towards yourself, and learn ways to break these patterns and find support.