If you've ever felt like an unread email or a delayed text from a friend could send you into a spiral, you're not alone. Anxiety often feels overwhelming, making everyday situations seem unbearably stressful. The culprit? Your nervous system's internal radar, called neuroception, which may be stuck in overdrive due to past trauma. This hypersensitivity can turn routine tasks into perceived threats, leaving you feeling perpetually on edge. But there's hope—by working with your body through somatic therapy, you can retrain your nervous system to find calm and safety again.

If you’ve ever wondered why you keep ending up in toxic relationships, the answer may lie in how trauma affects your nervous system. Chronic stress or harm can dull your internal "alarm system," making it harder to sense red flags or recognize danger. This blog dives into why these patterns happen and how you can reconnect with your body’s natural signals to create a life where safety and healthy relationships feel within reach.