4 Simple Ways to Help You Calm Down from a Somatic Therapist

Feeling overwhelmed or stuck in survival mode? Trauma can leave your nervous system in a state of fight, flight, freeze, or shut down, making it challenging to truly relax. While managing behaviors like scrolling or having a drink might offer temporary relief, true nervous system deactivation provides a deeper, lasting sense of calm. This blog explores the difference between managing and deactivating, how trauma impacts your body, and practical strategies to help you find relief in the moment. Discover how somatic therapy can guide you toward genuine healing and nervous system regulation.